Spring Schedule 2008
Description
SES104: Intro to yoga. this class is the introduction to the Ashtanga yoga system (a form of power yoga).
SES114: Group and Aerobic Fitness. This class is a combination of the basic fitness concepts along with all the tools you will need to restore health and get the body you want and deserve. This class is not without challenges.
SES102: Total Body Fitness. If your looking for a challenge, this class is for you. Equipped with a total body workout meant to challenge all muscle groups.
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Monday
11:00 am - 11:50 am SES104-001-59088 Beginning Yoga
12:00 am - 12:50 pm SES104-002-62625 Beginning Yoga
1:00 pm - 1:50 pm SES102-002-58411 Women's Total Body
2:00 pm - 2:50 pm SES114-001-58421 Group and Aerobic Fitness
3:00 pm - 3:50 pm SES104-004-63192 Women's Total Body
6:45 pm Arena District Atheltic Club Bootcamp
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Tuesday
11:50 am Arena District Atheltic Club SPINNING
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Wednesday
11:00 am - 11:50 am SES104-001-59088 Beginning Yoga
12:00 am - 12:50 pm SES104-002-62625 Beginning Yoga
1:00 pm - 1:50 pm SES102-002-58411 Women's Total Body
2:00 pm - 2:50 pm SES114-001-58421 Group and Aerobic Fitness
3:00 pm - 3:50 pm SES104-004-63192 Women's Total Body
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Thursday
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Friday
11:50 am Arena District Atheltic Club SPINNING
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Saturday
11:00 am Arena District Atheltic Club SPINNING
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Sunday
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Refer to web link for specific club facility class schedules.
KEY:
+Limited class space.
+SES classes (Sports Excercise Studies) are classes that are held at Columbus State Community College.
*Pre-payment required.
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Come experience fitness at its' finest. Thanks for visiting.
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